We also wish

to thank Adam Clawson and Dana Corriere for

We also wish

to thank Adam Clawson and Dana Corriere for their assistance with data collection. This project was supported by a research grant from the National Dairy Council and National Fluid Milk Processor Promotion Board. The results of the present study do not constitute an endorsement of any product or companies by the investigators. References 1. Ivy JL, Katz AL, Cutler CL, Sherman WM, Coyle EF: Muscle glycogen synthesis after exercise: effect of time Selleckchem SC79 of buy CA4P carbohydrate ingestion. J Appl Physiol 1988, 64:1480–1485.PubMed 2. Ivy JL, Lee MC, Brozinick JT, Reed MJ: Muscle glycogen storage after different amounts of carbohydrate ingestion. J Appl Physiol 1988, 65:2018–23.PubMed 3. Halson S, Lancaster G, Achten PI3K inhibitor J, Gleeson M, Jeukendrup AE: Effects of carbohydrate supplementation on performance and carbohydrate oxidation after intensified cycling training. J Appl Physiol 2004, 97:1245–1253.CrossRefPubMed 4. Baty JJ, Hwang H, Ding Z, Bernard JR, Wang B, Kwon B, Ivy JL: The effect of a carbohydrate and protein supplement on resistance exercise performance, hormonal response, and muscle damage. J Strength Cond Res 2007, 21:321–329.PubMed 5. Cockburn E, Hayes PR, French DN: Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. Appl Physiol Nutr Metab 2008, 33:775–83.CrossRefPubMed 6. Luden ND, Saunders MJ, Todd

MK: Post-exercise carbohydrate-protein-antioxidant ingestion decreases CK and muscle soreness in cross-country runners. Int J Sport Nutr Exerc Metab 2007, 17:109–122.PubMed 7. Romano-Ely BC, Todd MK, Saunders MJ, St Laurent TG: Effects of an isocaloric carbohydrate-protein-antioxidant drink on cycling performance. Med Sci Sports Exerc 2006, 38:1608–1616.CrossRefPubMed 8. Rowlands DS, Thorp RM, Rossler K, Graham DF, Rockell selleck chemicals MJ: Effect of protein-rich feeding on recovery after intense exercise. Int J Sport Nutr Exerc Metab 2007, 17:521–43.PubMed 9. Saunders MJ, Kane MD, Todd MK: Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage. Med Sci Sports Exerc 2004, 36:1233–1238.CrossRefPubMed

10. Valentine RJ, Saunders MJ, Todd MK, St Laurent TG: Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption. Int J Sport Nutr Exerc Metab 2008, 18:363–378.PubMed 11. Millard-Stafford M, Warren G, Thomas L, Doyle J, Snow T, Hitchcock K: Recovery from run training: efficacy of a carbohydrate-protein beverage? Int J Sport Nutr Exerc Metab 2005, 15:610–624.PubMed 12. Green MS, Corona BT, Doyle JA, Ingalls CP: Carbohydrate protein drinks do not enhance recovery from exercise-induced muscle injury. Int J Sport Nutr Exerc Metab 2008, 18:1–18.PubMed 13. Wojcik JR, Walberg-Rankin J, Smith LL, Gwazdauskas FC: Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise. Int J Sport Nutr Exerc Metab 2001, 11:406–419.

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